Shades of White: The Influence of Our Environment
There was an internal pull; tell me more, don’t tell me anything. Let me settle. This essay is a...
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Author: Robin Salcido
Menopause and Sleep
Sleep is critical; we need the right amount so we can make good decisions, react quickly and to...
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Menopause Is Not Just A Hot Flash
Women have been conditioned to believe that menopause is something to be changed, something to...
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Deb Cerio Talks About Inspiration
I find inspiration in everyday things and I think that is a result of practicing being present....
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Changing Your Life After Sixty
How does one go about changing life after sixty? Dear friends, I’ve been thinking about...
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