Modalities for emotional regulation
This is a marathon. When my oldest daughter was roughly three, we clashed. If she misbehaved, I...
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Category: Health
This IS who we are
I have more questions than answers today, but wanted to touch base with you, my community. I know...
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Election Day Anxiety
I have been hearing from so many people that they are overwhelmed with anxiety due to the coming...
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Learning to Pay Attention To My Body: Self Care
The Medical Incident: In early December I flew back east to spend time with my older daughter,...
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Suicide: Learning to Catch Someone Before They Fall
A well-known man in our small town committed suicide this past week. I did not know him, but...
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Solo Hike to Greeley Ponds
A few weeks ago, I hiked alone to Greeley Ponds, well just a quarter mile short of the ponds....
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What is Ageism and How Might It be Affecting Your Health
We can change things by calling out ageist views and not subscribing to them ourselves. We need...
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The Adventure of Retirement Planning: What Will Your Life Look Like?
What do we do when we no longer need to get up at a certain time and get dressed for work? How...
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Tossing The Scale For Now
I’m tossing the scale. Okay, maybe not tossing, but removing it from view and daily use. Those...
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Menopause and Education: Why Do Women Feel Hung Out to Dry?
I never expected to feel hung out to dry in menopause. I know things are changing, but the study...
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Headlines That Drive Me Crazy
I say this because the women I meet don’t need fixing. They might say they do, but I...
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Wise Women Project: Leonie Bronwyn Luisi
The 2021 Wise Women Project features interviews and portraits of women over 50 with the goal of...
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