Election Day Anxiety
I have been hearing from so many people that they are overwhelmed with anxiety due to the coming...
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Category: Acceptance
Learning to dance
My paternal grandmother, who is pictured above loved parties and dancing. She loved being active...
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A Poem: Learning to Fly
A friend longs to begin again in a new place with a new life. We plan to meet for coffee she wants...
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Learning to Pay Attention To My Body: Self Care
The Medical Incident: In early December I flew back east to spend time with my older daughter,...
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What is Ageism and How Might It be Affecting Your Health
We can change things by calling out ageist views and not subscribing to them ourselves. We need...
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Wise Women Project: Francine Minogue
I am fascinated by the power of responding intentionally, not reactively, through pausing,...
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Birthdays: Thoughts on Turning 63
Birthdays can be tough. When I turned 50, I had a hard time. If I recall correctly, it was because...
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Airline Travel Today: Tips to create calm
Airline travel today is not what it was before the pandemic. Of all the suggested actions below, I...
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Aging Gracefully: Your Words
After I make coffee each morning, I snuggle on my couch wrapped in a blanket and scroll through...
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It’s Okay If You Cancel
No really, it’s okay if you cancel our plans. Like everyone, I sometimes accept invitations...
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Headlines That Drive Me Crazy
I say this because the women I meet don’t need fixing. They might say they do, but I...
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Being Viewed Through Another’s Lens
Even photographers need to be photographed and recently I had my turn to be the subject and be...
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